Timings | Plate - 1 | Plate - 2 | |
Quantity | What To Eat | What To Eat | |
Breakfast | Weight x 10g | 3-4 Types Seasonal Fruits Salad | Poha, Idli, Khichadi, Daliya, Oats OR Any normal Diet |
Lunch | Weight x 5g | 3-4 Types Seasonal Vegetable Salad | 1-2 Green Chapati with Sabji OR Any Normal Routine Diet |
Dinner | 1. Weight X 10g Without Dinner | 3-4 Types Seasonal Vegetable and Fruits mixed Salad | Vegetable Soup OR |
