Diet Chart Normal

Timings

Plate - 1

Plate - 2

Quantity

What To Eat

What To Eat

Breakfast
(7 am - 9am)

Weight x 10g

3-4 Types Seasonal Fruits Salad

Poha, Idli, Khichadi, Daliya, Oats OR Any normal Diet

Lunch
(2 pm - 3pm)

Weight x 5g

3-4 Types Seasonal Vegetable Salad

1-2 Green Chapati with Sabji OR Any Normal Routine Diet

Dinner
(Before 8 pm)

1. Weight X 10g Without Dinner
2. Weight X 5g with Dinner

3-4 Types Seasonal Vegetable and Fruits mixed Salad

Vegetable Soup OR